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How Significant Is Vitamin C For Our Body
Several of the Vitamin C Sources like tablets and powders contain ascorbic acid even known as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body must get other components like your body tissue to make up for the whole Vitamin C complex. Ascorbic acid will move through your system only to be washed out through the kidneys later. One needs to take in the correct Vitamin C sources that are found in fruits, various vegetables, and super food juices like the Vemma nutrition program.
Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will cause continuous infections, prolonged wound healing, pain and swelling of the joints, tooth decay and hair loss and also scurvy.
Vitamin C is a very powerful antioxidant and protects your cells against damage and also aids the body form collagen that helps to strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also prevents any harm to amino acids and your fatty acids as well as helps to generate a hormone which is necessary to the central nervous system.
Fresh fruit like grapefruit and oranges are a very good source of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice which will adjust the sugars and avert you from getting a sugar high.
Foods which have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all contain contents of vitamin C.
There are suggested daily allowances as Vitamin C needs to be taken in moderation because of toxicity. Babies require 40 - 50mg daily, kids from the age of one to eight require between 15 and 25mg daily, and adults as well as pregnant ladies require at least 75mg and those who smoke require a larger dose of around 1000mg daily since smoking is known to lessen natural Vitamin C from the body. There are Vitamin C supplements, such as Vemma nutrition that one can obtain from any health store and generally comes in a powder or liquid form.
Find Out Antioxidants With The Vemma Nutrition Program That Is Not Equivalent To Any Of The Fruit Juices Obtainable In The Market Antioxidants have been among the most spoken about things in the world for quite some time now and even doctors and healthcare professionals agree that they are the greatest healthcare discovery for decades.
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